Nov. 15th, 2012

emilly: (hurrah we shall have cake)

and then emailed to the all-staff list, where i garnered as many compliments for my recipe writing style as for the salad itself.

I totally forgot that I promised to write out my recipe for quinoa salad! here is less of a recipe and more of an idea:

quinoa is probably in the health food or the gluten free section of the supermarket. You can get red, black or white quinoa - you cook them the same, they taste the same, the colour is the only difference. it is technically a seed I think? from south america? it is full of protein and I usually eat it cold but it is perfectly nice warm too. it is pronounced "keen-wa" because it is a trick.

You ought to rinse it before you cook it (apparently it can be bitter otherwise?). I sometimes cook it in the rice cooker (cause then I don't have to worry about it being done, and turning off the heat) or else just in a saucepan. Three cups of water for every cup of quinoa, bring it to the boil, turn it down & simmer for about 15 minutes - it probably says this on the packet. I usually add stock powder so that it's cooked in vegie stock rather than plain water but plain water is fine. I like to put a handful of sultanas in the saucepan too, towards the end.

It expands a little when cooking so 1 cup of quinoa (with plenty of other salad-y bits in) is enough for three giant lunches, which is the way I like my lunch, or one big bowl for a potluck.

Dress it while it's still warm with some olive oil, red wine vinegar, lemon or lime or orange juice if you like, salt & pepper, and put it in the fridge until lunchtime/time to make your lunch & go to work.

Then add the salad-y bits. I like a couple of chopped tomatoes, some red capsicum, a grated carrot and some flat leaf parsley. Segments of orange or mandarin are tasty in this; toasted cashews maybe; spring onions or red onion; dried apricots; a can of chickpeas or black beans - anything you might put in any other salad. And then everyone at work will admire your colourful healthy delicious lunch.

December 2012

91011 1213 1415
16171819 202122

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Oct. 18th, 2017 02:06 am
Powered by Dreamwidth Studios